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You may have started to think about the future and what you want from your relationships.But if you’re still carrying around the emotional baggage of a former relationship, it can be difficult to stop living in the past."It's just easier for you to not constantly see what they're up to, who they're with, and what their life is like without you in it."Moving on in the age of Instagram and Facebook can feel like an impossible task.
"You'll put yourself in a world of misery watching your ex re-emerge on the scene.Likewise, unresolved issues can make it difficult to accept that the relationship has ended at all.Clients often tell our counsellors that they feel stuck going over and over what happened in their last relationship and that makes it feel impossible to move on.We’re here to help you sort through how you’re feeling and work out what you want to happen next.It can be easy to stuck in the ‘blame game’ – endlessly questioning who did what, what could have been done differently and who ended up feeling worse.