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With people going off to a full day’s work, breakfast became a thing.

By this time, there was already a tradition of certain foods—like bread, ale, cheese, porridges, or leftovers—being cooked or eaten in the morning.

" (He also recommended circumcision and tying children’s hands with rope to prevent masturbation and sexual urges.)Kellogg was a true believer.

During his lectures, he explained how people could make their own cereal at home.

But once breakfast became an American institution, the meal grew increasingly like dinner. This mania extended to breakfast, and dishes like beefsteaks and roasted chickens joined staples like cornbread, flapjacks, and butter on American breakfast tables. Americans complained chronically of indigestion, which early nutritionists and reformers named dyspepsia. Before cereal represented an over-sugared, overprocessed relationship with food, Americans viewed cereal as a health food.

As the historian Abigail Carroll has explained, “Magazines and newspapers [just overflowed] with rhetoric about this dyspeptic condition and what to do about it.” It was the 1800s equivalent of today’s conversations about obesity. Its origins lie in sanitariums run in the mid- to late 1800s.

Kellogg termed his lifestyle—more exercise, more baths, and simpler, blander foods—”biologic living,” and he gave lectures and wrote long tracts to promote it.

He described the modern diet as unnatural and too diverse.

A dietary reformer named Sylvester Graham invented the graham cracker in 1827.Critics called granula “wheat rocks.”But people wanted them."The first year that the product was available saw more than 50 tons manufactured and sold in spite of primitive production facilities,” a Kellogg biographer wrote of his corn flakes.Although, since chroniclers of history spend little time describing breakfast, tracing the origins of favorite dishes is difficult. Searching for the eggs–breakfast link takes one back at least to early history; John A.Rice, a Bible scholar, describes Mary of Nazareth preparing eggs for a breakfast attended by Jesus. Paleontologists speculate that humans ate primitive pancakes over 5,000 years ago; more recently, Thomas Jefferson enjoyed crepe-like flapjacks. And cake and pie,” Lowell Dyson, an agricultural historian, wrote of food preferences in 19th-century America.

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